Geneen Roth (via confirming-recovery)
Robin Norwood (via noshameinoursickness)
Friendly reminder that
- you don’t need to have panic attacks to have anxiety
- you don’t need to self-harm to be depressed
- you don’t need to be underweight to have an eating disorder
Mental illness comes in many forms, so don’t discriminate based on what it “looks like.” Remember, the whole idea of a mental illness is that it’s in your head and not physically apparent.