When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart.
Geneen Roth (via confirming-recovery)

Make your own recovery the first priority in your life.
Robin Norwood (via noshameinoursickness)


Friendly reminder that

  • you don’t need to have panic attacks to have anxiety
  • you don’t need to self-harm to be depressed
  • you don’t need to be underweight to have an eating disorder

Mental illness comes in many forms, so don’t discriminate based on what it “looks like.” Remember, the whole idea of a mental illness is that it’s in your head and not physically apparent.

You have got to believe that you were put on this earth to do more than lose the same 5 or 10kgs over and over again.